If it seems simple to choose a sleeping mat, this article will make you change your mind. The reasons why such a purchase deserves more attention are not very few and are related to health, beauty and comfort.

Why you have to carefully choose your mattress

First of all, the fact that we all spend a third of our sleeping life should be a good reason to look for the most appropriate mattress. That’s not all, but: medicine has long established that there is a close link between the incorrect body position and various affections, which makes the posture adopted during sleep, just like the position we stand in the office , to influence not only the shape of the spine but also the general health.

And if that was not enough, it is worth mentioning that even beauty relates to the position we are sleeping in. A firm but rigid mattress prevents the appearance of lines at the neck and face, especially when you stop using the pillow. In addition, the mattresses, along with carpets and curtains, are the place where they like the mites to hide, and they are the main responsible for a large number of allergies. For more you can have a look at the mattresses Tucson AZ stores now.

The importance of the mattress for a restful sleep

Mattress is therefore one of the factors you need to consider when assessing how the environment affects your health and wellbeing.

How do you know you do not have the right mat in the bedroom?

  • You have a restless sleep
  • You wake up in the tired morning, and the condition persists throughout the day
  • Have back pain, also felt at the neck
  • The skin looks tired or acne, despite the fact that you are following a ritual of care

Sleep deprivation creates health problems and has negative effects on beauty, so you have to make sure you choose the best mattress. What does this mean? How do you know the right model? Beyond your own preferences, which usually include design and material hardness, it is necessary to consider the system underlying the mattress (spring, latex or foam, or even water bed), its height, the way it is adapts to the spine, if it provides good air ventilation, if it is hypoallergenic etc. The quality of sleep, as well as the overall health condition depends on all these factors.